Hemorrhoid Prevention & Relief

Hemorrhoids are a painful condition of swollen veins in the lowest portion of the rectum and anus. For multiple reasons, the pressure on the veins in these lower extremities increase and make the veins stretchy and thin. Thus, the patient feels pain and sometimes, bleeds while passing stool. Swollen hemorrhoids are known as piles. People who must stand for long periods, are obese or pregnant or have chronic diarrhea, or constipation is more susceptible to this common clinical ailment. If you are hampered by hemorrhoids and want a simple solution to ease this exasperating situation then use some of following preventive measures. You will soon see positive signs and hemorrhoid pain will often lessen. For severe cases, surgery is often prescribed – and this can sometimes be radical and uncomfortable. Stapling, excision, banding and ultrasonic ligation, as well as RadioFrequency ablation, are all used in the Operating Room (Theatre) for persistent and severe cases.

Take Healthy Food To Kick Out Hemorrhoids

Eating habits play a vital role in keeping our digestive tract healthy. A person who eats junk food drinks less fluid and does not exercise regularly has more chance of suffering from bowel problems – especially hemorrhoids and constipation. Try to take fibrous food and drink plenty of water to help the gut function properly.

Take Regular Exercise To Prevent Hemorrhoids

According to doctors, regular exercise helps in keeping our bowel movements regular. People who must sit on hard surfaces or don’t perform enough exercise have more chance of suffering from this condition. Add some fitness activity in your daily routine, for instance, try to swim, walk, run or do light exercise to keep the body healthy and prevent clinical issues such as hemorrhoids.

Squat to Prevent and Ease Hemorrhoid Discomfort

Studies have shown that people suffer from various bowel problems due to a bad posture during defecation. Doctors have proved that sitting on Western style toilets or commodes does not allow the bowel to evacuate properly. It is due to the puborectalis muscle that creates a kink in the rectum while in the sitting position. The incomplete removal of waste from the body results in various problems. Due to the kink in the colon, a person has to strain to remove the faeces. This constant straining results in hemorrhoids, constipation, and many other ailments.Therefore, it is important to squat to pass stool as in this position the muscles are relaxed and puborectalis doesn’t obstruct the colon.