Hemorrhoids are a painful condition of swollen veins in the lowest portion of the rectum and anus. For multiple reasons, the pressure on the veins in these lower extremities increase and make the veins stretchy and thin. Thus, the patient feels pain and sometimes, bleeds while passing stool. Swollen hemorrhoids are known as piles. People who must stand for long periods, are obese or pregnant or have chronic diarrhea, or constipation is more susceptible to this common clinical ailment. If you are hampered by hemorrhoids and want a simple solution to ease this exasperating situation then use some of following preventive measures. You will soon see positive signs and hemorrhoid pain will often lessen. For severe cases, surgery is often prescribed – and this can sometimes be radical and uncomfortable. Stapling, excision, banding and ultrasonic ligation, as well as RadioFrequency ablation, are all used in the Operating Room (Theatre) for persistent and severe cases.
Take Healthy Food To Kick Out Hemorrhoids
Eating habits play a vital role in keeping our digestive tract healthy. A person who eats junk food drinks less fluid and does not exercise regularly has more chance of suffering from bowel problems – especially hemorrhoids and constipation. Try to take fibrous food and drink plenty of water to help the gut function properly.
Take Regular Exercise To Prevent Hemorrhoids
According to doctors, regular exercise helps in keeping our bowel movements regular. People who must sit on hard surfaces or don’t perform enough exercise have more chance of suffering from this condition. Add some fitness activity in your daily routine, for instance, try to swim, walk, run or do light exercise to keep the body healthy and prevent clinical issues such as hemorrhoids.
Squat to Prevent and Ease Hemorrhoid Discomfort
Studies have shown that people suffer from various bowel problems due to a bad posture during defecation. Doctors have proved that sitting on Western style toilets or commodes does not allow the bowel to evacuate properly. It is due to the puborectalis muscle that creates a kink in the rectum while in the sitting position. The incomplete removal of waste from the body results in various problems. Due to the kink in the colon, a person has to strain to remove the faeces. This constant straining results in hemorrhoids, constipation, and many other ailments.Therefore, it is important to squat to pass stool as in this position the muscles are relaxed and puborectalis doesn’t obstruct the colon.
How Does It Work?
The Science Behind Sitting And Squatting!
Sitting – A Kink In Evolution
Going to the loo for a number two is helped enormously when you completely relax the puborectalis muscle. Unfortunately, when sitting on the toilet at a 90-degree position, the rectum is forced into a kinked position forming an angle which creates the need to strain in order to go. Straining can contribute to hemorrhoids and bowel problems.
Squatting – The Easy Way To Go!
Squat Easy allows the feet to be raised which allows the puborectalis muscle to be relaxed, resulting in a smoother motion. Toilet steps have been found to aid the treatment of constipation and manage the bowel health of those with issues like constipation, haemorrhoids, pelvic floor and irritable bowel syndrome.
Why Squat Easy For Easy Squatting On Toilet Seats
A Toilet Stool such as SquatEasy is available to help provide a perfect squat position while using our western toilets and commodes. SquatEasy is one of the best squat stools due to the perfect angle they provide and it’s antibacterial properties have resulted in a patent application.
When a person suffering from hemorrhoids contacts a doctor, he may get medications and ointments but for long term relief, every doctor emphasizes natural preventive measures and life style changes.
Squatting plays a crucial role in your defecation health and therefore you should try out SquatEasy to modify your toilet posture and ensure hemorrhoids and other bowel related symptoms do not make your life a misery.
More About Squat Easy
It’s all about getting your knees up – it’s amazing how many people tell us that such a small change makes such a big difference! It’s the easy way to go!
Posture affects our body immensely, and correct toilet posture is necessary to prevent health issues like constipation, hemorrhoids, and colon disease.
Toilet steps such as Squat Easy help improve toilet posture when going to the toilet and helps with bowel problems and movement. No more sore tummies!
Constipation is having fewer than three stools per week. Toilet steps like Squat Easy create correct body position during defecation to prevent constipation.
Squat Easy allows the feet to be raised which allows the puborectalis muscle to be relaxed, resulting in a smoother motion. It makes a big difference!
Using toilet steps like Squat Easy can help heal Hemorrhoids by bringing the toilet posture to a near squatting position. Say goodbye to Hemorrhoids!
Find out what Dr. Chris Steele, MBE, British medical doctor, has to say about SquatEasy and why every home should have one.
See what our customers have to say about Squat Easy and why it’s making them healthier, happier, and emptier!
Ready to order a Squat Easy? Buy more than one for a 20% discount. Buy today and see how Squat Easy can make a difference to your life.