Benefits of Squatting for Defecation

Squatting is the natural posture for humans to defecate. Currently, sitting upright on the toilet is the common position for the defecation process. It’s comfortable but hinders the path of the waste material in your body. This blockage causes many problems for the human body and the bowel, such as constipation, hemorrhoids, colon diseases, urinary infections, pelvic floor dysfunction, etc.

Sitting upright prevents complete elimination of waste material from our body. To overcome this problem, different solutions have been put forward. Toilet stools are, by far, the best and the easiest way to prevent and improve these health issues. If you use a toilet step, the anorectal angle is reduced which relaxes the puborectalis and helps descend the pelvic floor. It pulls the kick of the rectum and forwards the anal canal, which allows a quicker and easier defecation.

Benefits Of Squatting Using Toilet Steps

There are many toilet steps such as Squat Easy that help improves toilet posture when going to the toilet, and allowing a better opening of the inner anal sphincter. Steps like Squat Easy are very advantageous because they are easy to use and effortlessly reduce the chances of you suffering from many health issues related to defecation process and lower elementary canal. These stools make you raise your knees when on the toilet and put proper pressure on the rectum to allow a smooth release of waste. The inner anal sphincter opens up naturally in this position without straining, and feces are excreted without any pain.

Prevention Of Constipation

Constipation is having fewer than three stools per week. There are many reasons for constipation to take place, such as the use of certain medications, a low fiber diet, hormonal disorders and so on. But wrong body posture while defecation is the most common reason of constipation nowadays. Toilet steps like Squat Easy create correct body position during defecation to prevent constipation. Squat Easy helps in relaxing the puborectalis muscles and make a proper anorectal angle for complete emptying of the bowel. Squat Easy is the easy way to go!

Prevention Of Hemorrhoids

The swelling of veins in the anus and lower rectum resulting in inflammation is known as hemorrhoids. It is common at the age of 50+ but is becoming a growing concern for teenagers. In teenagers, the hemorrhoids are mainly associated with wrong toilet posture which makes elimination of waste material a difficult process. Due to the habit of straining, the anal canal is under tremendous pressure that results in swelling and hemorrhoids. Using toilet steps like Squat Easy can help heal Hemorrhoids by bringing the toilet posture to a near squatting position.

Prevention Of Urinary Infections

Urination is a simple process, but it also occurs in an easier and natural way during squatting. During upright sitting when your body makes an angle of 90 degrees to your thighs, the flow of urine is reduced and this, in turn, increases the chances of urinary infections. Toilet stools like Squat Easy bring your knees up and help you sit in a squatting position to reduce the chances of urinary infection.

Squatting is the natural position for excreting out all the waste material from the body. People have begun to realize that modern day toilets are a growing cause of colon diseases and urinary infections. Therefore, toilet stools likes Squat Easy are becoming popular by the day and are a necessity if you care about your health.

More About Squat Easy

Correct Toilet Posture

Posture affects our body immensely, and correct toilet posture is necessary to prevent health issues like constipation, hemorrhoids, and colon disease.

Poborectalis Muscle?

Squat Easy allows the feet to be raised which allows the puborectalis muscle to be relaxed, resulting in a smoother motion. It makes a big difference!

Bowel Problems

Toilet steps such as Squat Easy help improve toilet posture when going to the toilet and helps with bowel problems and movement. No more sore tummies!

Dr. Chris Steele, MBE

Find out what Dr. Chris Steele, MBE, British medical doctor, has to say about SquatEasy and why every home should have one.

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